Coed & Women's Kickboxing

Kickboxing is a great way to improve your overall physical health and mental well-being.

It improves your ability to lose weight, develop and build muscle, build confidence in your ability to defend yourself if necessary, and increase your cardiorespiratory endurance. Mental well-being?  What better way to reduce stress and get out your frustration then by punching the mitts, kicking the heavy bag, and maybe eventually sparring with another member?